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©2019 by Southern Pines CrossFit. Proudly created with Wix.com

“Hate to sound sleazy, but tease me, I don't want it if it's that easy.”
― Tupac Shakur

The core lifts include:
Back Squat
Bench Press
Deadlift 
Snatch 
Clean and Jerk 

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All workouts include a dynamic warmup, core lift, accessory lifts to include at least one pressing and one pulling movement, and a challenging METCON.

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Athletes will master power lifting and Olympic weightlifting movements to increase strength, endurance, and athleticism while gaining familiarity with relevant accessory lifts.  This class is offered three times a week and has full programming for both Olympic and Power lifting.

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GET IN TOUCH

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