Photos courtesy of Gary McCall Photography
SPCF Barbell Club's Purpose:
Athletes will master power lifting and Olympic weightlifting movements to increase strength, endurance, and athleticism while gaining familiarity with relevant accessory lifts. This class is offered three times a week and has full programming for both Olympic and Power lifting.
The core lifts include:
Clean and Jerk
All workouts include a dynamic warmup, core lift, accessory lifts to include at least one pressing and one pulling movement, and a challenging METCON.
SPCF Barbell Club
“Hate to sound sleazy, but tease me, I don't want it if it's that easy.”
― Tupac Shakur