CF Level 1
CF Kids


Brandon, better known within the gym by his alter ego, B Shell, began CrossFit in 2012 as a way to get in shape for his career in physical education.  His first career as an announcer in seedy establishments is not appropriate for discussion here, but you can guess what it was after taking one of his classes.  He loves the mental and physical challenges shared within a community of like minded individuals and embodies the key areas of fitness: strength, conditioning, mobility, gymnastics and nutrition.  You’ll know he’s in the gym from the sound of his booming voice; which is only matched by the size of the plates on his bar during workouts.

Brandon