Certified CrossFit Trainer, Level 3
CF Gymnastics

CF Weightlifting
CF Kids
CF Adaptive Training

Healthy Steps Nutrition Certified

After a lifetime of running and biking, resulting in a knee injury, Emily decided to try CrossFit. She has the endurance of the Energizer Bunny mixed with Speedy Gonzalez.  This motor allows her to finish her workouts and have plenty of time to cheer on other athletes.  While most of us are laid out in the recovery position, Emily is the ultimate motivator.  What she loves about CrossFit is how effective the workouts are, the opportunity to learn new skills, and the friendships she has formed at the gym.  Emily is not just a great athlete, she is also a Doctor of Physical Therapy and is passionate about helping others move well. She is knowledgeable on proper body mechanics, purposeful warm-ups and cool downs, injury prevention, accessory work, scaling and adaptation.  Is there anything she can’t do? We so are excited and grateful to have her on our coaching staff.  Emily hopes to foster a positive attitude with her encouragement and to be an ambassador of SPCF and our sport.


Laura M.

CrossFit Level 1 Trainer

USA Weightlifting Level 2

Barbarian Level 3/3


Laura was seriously into bro-sessions before she tried her first CrossFit workout in 2011. After a small stint in the Impossible Mission Force under deep cover, she found her love for CrossFit again in 2017. After moving to Southern Pines, she discovered baby Luke was on the way. Wanting to train through pregnancy, Laura did some research and found MotherHood at SPCF. She realized a new passion for helping other moms who also love fitness. Now top knots, inappropriate gym shirts, and coaching moms who do epic things are some of the best moments of my week.



CrossFit Level 2 Trainer

USA Weightlifting Level 2

After years of battling his nemesis, B Shell on the whiteboard, we are seeing a kindler, gentler version of Shawn.  He now focuses his powers of evil on making the gym a safe haven for tormented souls. He believes there is no other fitness regime that pushes athletes continually and helps to expel their demons than CrossFit. Shawn is the gatekeeper of the gym.  He routinely brings athletes to the translucent door, but they must decide to break through and become the athletes they are destined to be.


Jazz Moler

CrossFit Level 2 Trainer


Sarah E.

CrossFit Level 2 Trainer

CF Kids

Healthy Steps Nutrition Certified

After growing tired of the Rap scene, Sarah started CrossFit in 2012 as a way to fill that void.  She excelled as a CrossFit endurance athlete and fell in love with the sport.  She enjoys the community she found in CrossFit and the daily challenge it provides.  She and her old school gangsta homie  purchased SPCF in 2016, where they strive to provide an environment of encouragement and support for athletes of all ability levels.  From the staff they have assembled, the top notch facility, and the social aspect; it’s no wonder SPCF is the joint. Not wanting to stray far from her roots, she has a strict music policy.  You’ll hear her mutter, “but first, gangsta rap.”



CrossFit Level 1 Trainer


Jon G. 

CrossFit Level 1 Trainer

CF Gymnastics

Winner "Best Surprised Expression" 2017


Jon became an avid CrossFitter in 2015 after he realized

the Army PT program wasn’t enough to keep him both thin AND sexy. CrossFit presents him with a new set of challenges every day, like not finding most workouts difficult enough or finding the right trucker hat to go with his shirt. He became a coach in 2017 and enjoys seeing people progress and accomplish new things. What is his driving force to continue CrossFit? Jon has a two-year-old and doesn’t want to become that old guy who can’t defeat his child in mortal combat.


CrossFit Level 1
USAW Level 1

Coach Steve took up CrossFit back in 2010, when he realized that running promotes cowardice, and his colors don’t run - ‘Murica, hell yeah. He’s a firm believer that “Go” muscles are way cooler than “Show” muscles, and if anyone knows cool guy things, it’s Steve. Steve finds it rewarding to help athletes crush skills and make lifts, and it helps finance his true passion - challenging Sir Isaac Newton’s gravitational observations. The strength of gravity may not be constant, but does it even matter if Steve’s potential is limitless?!? Yo, I don’t know, turn off the lights, and I’ll glow. To the extreme.



CrossFit Level 2 Trainer


Coach Richie specializes in sustained eye contact, voice escalation of force, and mustache cultivation.  


He’s got power, poison, pain, and joy inside every 5AM.

He’s got hustle though, ambition, and flow within every attempt to catch Ray, Seth, and Jon. 


He just wins again, then wins again like Wimbledon, he serves. Yeah, that's him again, the sound that engine in is like a bird.  Every 5am you see fireworks and Corvette tire skrrt the boulevard. He knows how you work, and knows just who you are...someone who wants to be good at exercising too.



CrossFit Level 1 Trainer

CrossFit Gymnastics 

CrossFit Adaptive 


Coach Red converted to CrossFit in 2016 while searching high and low for comfortable gym wear in Kuwait. It was there he realized his true mission in life, to spread the message across America about our silky savior, the booty short. While his favorite pairs shorties may be rocking the Lone Star, that is not a Texas accent. Coach Red is actually founder and CEO of the Australian Monotremes & Motorbikes Organization (AMMO), and joined our team as part of an athleisure exchange program. For sure, we made out with this deal. It’s probably the best trade deal in all of history; it was HUGE, actually, as measured by both the imperial and metric systems. Facts. 



CrossFit Level 1 Trainer


Coach Chad decided to get his CF L1 to give back to the SPCF community. A true competitor, he’s an expert hand-to-hand combatant and master martial artist, and a grower of mean beards. His Human/Spartoi hybrid physiology grants him enhanced strength, durability, and longevity - the Chad-bod is the new dad-bod. So, forgettabout the bow flex, Chad is here to help us commit to some dumbbells. It’s showtime, A-holes!


Any similarity with Star-Lord’s Wikipedia is purely coincidental. Also, has anyone ever actually seen Chad and Star-Lord in the same room at the same time?



CrossFit Level 1 Trainer