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Meet our Team

"Cause I think we can make it, in fact, I'm sure. And if you fall, stand tall and come back for more."



CrossFit Level 2 Trainer

CF Kids

Healthy Steps Nutrition Certified

After growing tired of the Rap scene, Sarah started CrossFit in 2012 as a way to fill that void.  She excelled as a CrossFit endurance athlete and fell in love with the sport.  She enjoys the community she found in CrossFit and the daily challenge it provides.  She and her old school gangsta homie  purchased SPCF in 2016, where they strive to provide an environment of encouragement and support for athletes of all ability levels.  From the staff they have assembled, the top notch facility, and the social aspect; it’s no wonder SPCF is the joint. Not wanting to stray far from her roots, she has a strict music policy.  You’ll hear her mutter, “but first, gangsta rap.”



CrossFit Level 2 Trainer

USA Weightlifting Level 2

Barbarian Level 3/3


Laura was seriously into bro-sessions before she tried her first CrossFit workout in 2011. After a small stint in the Impossible Mission Force under deep cover, she found her love for CrossFit again in 2017. After moving to Southern Pines, she discovered baby Luke was on the way. Wanting to train through pregnancy, Laura did some research and found MotherHood at SPCF. She realized a new passion for helping other moms who also love fitness. Now top knots, inappropriate gym shirts, and coaching moms who do epic things are some of the best moments of my week.



CrossFit Level 2 Trainer


"Guess who's back

Back again

Jazz is back

Tell a friend

Now everyone report to the gym floor

To the gym floor, to the gym floor

Now everyone report to the gym floor, alright stop

It’s Jazz time…"

A CrossFitter since 2010, Jazz loves the sense of confidence CrossFit brought into her life, learning new movements and ways to gain strength besides spending hours in the gym on random machines.  Jazz is passionate about motivating women to gain strength and confidence through CrossFit. She loves to watch athlete’s faces light up when they get a PR or complete a workout they never thought they could do.



CF Level 3 

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CrossFit Level 1 Trainer 


CrossFit Level 2 Trainer

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Crossfit Level 1 Trainer



CrossFit Level 2 Trainer
USAW Level 1

Coach Steve took up CrossFit back in 2010, when he realized that running promotes cowardice, and his colors don’t run - ‘Murica, hell yeah. He’s a firm believer that “Go” muscles are way cooler than “Show” muscles, and if anyone knows cool guy things, it’s Steve. Steve finds it rewarding to help athletes crush skills and make lifts, and it helps finance his true passion - challenging Sir Isaac Newton’s gravitational observations. The strength of gravity may not be constant, but does it even matter if Steve’s potential is limitless?!? Yo, I don’t know, turn off the lights, and I’ll glow. To the extreme.

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CrossFit Level 1 Trainer

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CrossFit Level 1 Trainer




CrossFit Level 2 Trainer

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