"You are now about to witness the strength of street knowledge...
Straight outta CrossFit, crazy fun community you'll conclude, from the gang with a Southern Pines attitude." - NWA

SPCF CrossFit Programs

Our programming includes constantly varied, functional movements, done at high intensity. It is supported by CompTrain, but customized to reflect our community. We go through 6-8 week strength cycles, incorporate higher-level gymnastics, and test the athletes' endurance through a variety of formats, time domains, and movement combinations. Our program is measurable and yields results, both physical & mental. Lastly, we emphasize the importance of establishing strong mechanics through a variety of progressions & scales before we tack on the intensity component. Whether new to the lifestyle or a veteran, our program will help you reach your goals and enhance your quality of life. Drop in for any class (see Schedule) or contact Southern Pines CrossFit via phone at (910) 585-8773 or email us a

Learn the basics of CrossFit! Our foundations class is offered to those new to CrossFit or who haven't done CrossFit in a while. Here you will learn how to safely and effectively execute the common movements we perform in the gym over 4 personal sessions. You will also get in a great work out!  By Appointment.

New Member Wellness Month
Add a month of nutrition coaching to the 4 foundations sessions.  You will meet with one of our nutrition coaches for initial consultation and biometric measurements.  We will customize your meal plans for 4 weeks and provide you with a nutrition handbook, access to the Healthy Steps Nutrition App with group messaging and twice a month food log reviews with feedback.

This class focuses on increasing your aerobic capacity.  It is a full hour of cardiovascular fun!