CF Level 1
CF Gymnastics

CF Weightlifting
CF Kids
CF Adaptive Training

After a lifetime of running and biking, resulting in a knee injury, Emily decided to try CrossFit. She has the endurance of the Energizer Bunny mixed with Speedy Gonzalez.  This motor allows her to finish her workouts and have plenty of time to cheer on other athletes.  While most of us are laid out in the recovery position, Emily is the ultimate motivator.  What she loves about CrossFit is how effective the workouts are, the opportunity to learn new skills, and the friendships she has formed at the gym.  Emily is not just a great athlete, she is also a Doctor of Physical Therapy and is passionate about helping others move well. She is knowledgeable on proper body mechanics, purposeful warm-ups and cool downs, injury prevention, accessory work, scaling and adaptation.  Is there anything she can’t do? We so are excited and grateful to have her on our coaching staff.  Emily hopes to foster a positive attitude with her encouragement and to be an ambassador of SPCF and our sport.