Coming October 21st....

A New SPCF Nutrition Program

Intentional Choices. Thriving Athletes.

SPCF Events

Nutrition is the foundation of the CrossFit Fitness pyramid. We believe the results you see in the gym are 80% nutrition and 20% exercise. Our new Nutrition program (like our CrossFit programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no FAD diets, no short-term results. This new Nutrition Coaching Program at Southern Pines CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive changes for life.

It Was a Very Happy 4th of July at SPCF!

Saved By The Barbell

"They want to know if we still got it.  They say rap's changed.  They want to know how we feel about it (if you ain't up on thangs). Dr. Dre is the name, I'm ahead of the game."  -Dr. Dre

Saved by the Barbell is an annual, worldwide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to kids everywhere. The families of SPCF came out for a fun day of exercise and a barbeque in the alley!

Congratulations to the winners of our

Spring Reset Challenge...

Chris and Melissa!