CF Level 1


Julie is the newest member of the SPCF coaching team.  She began CrossFit 4 years ago, well into her 40's, at the urging of her husband.  Julie has always enjoyed fitness, but was looking for something "different".  After trying spin, personal trainers and good old-fashioned cardio/weight training, she took a boot camp with her daughter, Jordan, at a local CF box and was hooked.  Julie is the poster child for all things Southern Pines CrossFit.  She’s a staple in the box and rarely takes a day off.  You’ll find her dancing to anything that’s playing during CrossFit classes, the gymnastics class, endurance and core, barbell club, and even yoga.  Yes, somehow she has the energy to dance through the most miserable of WODs.  If the dancing isn’t an easy enough way to spot her, just look for the master’s athlete showcasing her magnificent guns or sharing her latest macro friendly recipe. 

Julie R.