Photos Courtesy of Mollie Tobias Photography

"To all the ladies in the place with style and grace...Who rock grooves and make moves with all the mommies."  - Biggie Smalls

Every class begins with awareness of breath work which synchronizes diaphragm with pelvic floor. Breath is the key from which all core stabilization takes place and is an essential starting block for movement. 

All classes are developed for the pregnant or postpartum mother and is ideal for anyone experiencing pelvic floor dysfunction or diastasis recti.

The program includes basic body weight movements and gradually increases weight and difficulty as mom’s core control improves. Common class movements include (but are not limited to) scaled versions of the following; squat, dead lift, push-up, pull-up, single side dumbbell presses, lunges, and box step ups.

 This is a great program for anyone new to the gym or CrossFit. Attention to detail of the core is paramount for all athletes.

Functional Fitness Designed with Mothers in Mind

SPCF Motherhood Fitness