… A foolish pleasure, whatever,
I had to find the buried treasure, so grams I had to measure
However living better now, Gucci sweater now
Drop top BM's, I'm the man girlfriend
Inspired by the CrossFit Health initiative, we launched a professional and effective nutrition service for our members. We have added nutrition to our mission statement along with our determination to provide you with an up to date environment, challenging programming and excellence in coaching throughout the day.
Our new year-round nutrition program is based on the macronutrient structure of The Zone Diet, developed by Dr. Barry Spears. Our focus is on a balance of low glycemic starches, some fruit and minimal sugar along with lean meats and fish and plant based sources of fat. We emphasize the QUALITY of macronutrients and not just QUANTITY.