… A foolish pleasure, whatever,
I had to find the buried treasure, so grams I had to measure
However living better now, Gucci sweater now
Drop top BM's, I'm the man girlfriend
-Biggie
Good health begins with what you put into your body. We believe that food is medicine. Our nutrition program is designed to provide individuals with a functional, science based approach to nutrition and wellness.Our focus is on a balance of lean meats and fish, vegetables, low glycemic starches, some fruit and minimal sugar paired with healthy sources of fats. This program treats the mind, body and spirit to achieve optimal wellness.
Get Started Today!
email us at nutrition@southerpinescrossfit.com
MAKE THE CHOICE INTRODUCTION
This is offered to anyone interested in expert advice on changing your current nutrition habits. You can schedule a one hour Nutrition consultation with one of our Functional Medicine coaches. This will include a discussion of where you are now and what your future goals look like. You will receive a nutrition information handbook and an InBody composition scan. Our coaches will advise and tweak your current nutrition plan so you can reach your goals on your own.
Sign up now for $50
FOUNDATION FOR CHANGE
This program is for anyone new to CrossFit. It includes 4 personal training sessions to get you up to speed on CrossFit terminology and the movements commonly used in the gym. In addition to the training sessions, you will meet with one of our Functional Medicine coaches and get started on 4 weeks of nutrition counseling. InBody composition scan included.
Sign up now for $145
INTENTIONAL
CHOICES
With this program you will have a thorough assessment with one of our Functional Medicine coaches to determine your baseline nutrition and to set realistic goals for the month. We will teach you a healthy lifestyle approach to wellness. We will create a customized plan with suggested serving sizes, shopping list and recipes. We will retest an InBody composition scan monthly for as long as you chose.
Sign up now for $80/month
