… A foolish pleasure, whatever,
I had to find the buried treasure, so grams I had to measure
However living better now, Gucci sweater now
Drop top BM's, I'm the man girlfriend
-Biggie
Inspired by the CrossFit Health initiative, we launched a professional and effective nutrition service for our members. We have added nutrition to our mission statement along with our determination to provide you with an up to date environment, challenging programming and excellence in coaching throughout the day.
Our new year-round nutrition program is based on the macronutrient structure of The Zone Diet, developed by Dr. Barry Spears. We have partnered with a Registered Dietitian and our focus is on a balance of low glycemic starches, some fruit and minimal sugar along with lean meats and fish and plant based sources of fat. We emphasize the QUALITY of macronutrients and not just QUANTITY.
FREE
MAKE THE CHOICE INTRODUCTION
This is offered to anyone interested in changing his or her nutrition habits. You can schedule an appointment for a free 15-minute consultation with our nutrition coaches. This will include a discussion of where you are now and what your future goals look like. You will receive a nutrition information handbook and an InBody composition scan with biometric measurements. This information will help you determine the start of your nutrition journey.
Contact nutrition@southernpinescrossfit.com to get started!
FIRST INTENTIONS
Phase 1 -Â Initial Assessment and Plan
You will have a thorough assessment with one of our nutrition coaches to determine your baseline nutrition and to set realistic goals for the initial phase. We will teach you the foundations of a balanced macronutrient diet specific for your lifestyle. We will create a customized plan for 1 or 3 months and retest an InBody composition scan and biometric measurements monthly. You will choose the level of help you need to be successful.
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ALL PHASE 1 PLANS INCLUDE THE FOLLOWING:
-Initial Consultation and Health Assessment
-4 Weeks Customized Meal Plans with Grocery List
-Goal Setting
-Comprehensive Nutrition Handbook
-Biometric Testing Monthly*
-HSN App and Group Messaging Board
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FIRST INTENTIONS
$210
One Month Commitment
-Weekly Virtual Check-Ins
-30 Minute Follow-Up Visit (At End of 4 Weeks)
Graduate to Phase 2
$115
3 Month Commitment
-Twice a Month Virtual Check-Ins
- 30 Minute Follow-up Visit with Nutrition Coach 1 x a Month
Graduate to Phase 2
$165
3 Month Commitment
-Weekly Virtual Check-Ins
-30 Minute Follow-Up Visit with Nutrition Coach Every Two Weeks
Graduate to Phase 2
THRIVING ATHLETES
Phase 2Â -Â Â Ongoing Nutritional Support
Here we will provide you with the accountability you need to achieve long-term success. We will adjust your initial plan monthly to suit your needs and retest your InBody composition scan and biometric measurements to highlight your successes. Again, you choose how much help you need.
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ALL PHASE 2 PLANS INCLUDE THE FOLLOWING:
-Updated Nutrition Plan Based on Past Results
-Goal Setting
-Biometrics Testing Monthly
-HSN App and Group Messaging Board
-Weekly Virtual Check-Ins
THRIVING ATHLETES
$95
One Month Commitment
-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Weekly
- 30-Minute In-Person Meeting with Nutrition Coach 1 x a Month
$145
1 Month Commitment
-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Every Two Weeks
- 30-Minute In-Person Meeting with Nutrition Coach Every Two Weeks
$205
6 Month Commitment
CrossFit Membership
-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Monthly- 30-Minute In-Person Meeting with Nutrition Coach 1 x a Month
