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… A foolish pleasure, whatever,
I had to find the buried treasure, so grams I had to measure
However living better now, Gucci sweater now
Drop top BM's, I'm the man girlfriend
-Biggie
Good health begins with what you put into your body. We believe that food essential for fitness. Our nutrition program is designed to provide individuals with a functional, science based approach to nutrition and wellness.Our focus is on a balance of lean meats and fish, vegetables, low glycemic starches, some fruit and minimal sugar paired with healthy sources of fats. This program treats the mind, body and spirit to achieve optimal wellness.
Get Started Today!
email us at sarah@southernpinescrossfit.com
MAKE THE CHOICE INTRODUCTION
This is offered to anyone interested in expert advice on changing your current nutrition habits. You can schedule a one hour Nutrition consultation with one of our Functional Medicine coaches. This will include a discussion of where you are now and what your future goals look like. You will receive a nutrition information handbook and an InBody composition scan. Our coaches will advise and tweak your current nutrition plan so you can reach your goals on your own.
Sign up now for $100
FOUNDATION FOR CHANGE
This program is for anyone new to CrossFit. It includes 3 personal training sessions to get you up to speed on CrossFit terminology and the movements commonly used in the gym. In addition to the training sessions, you will meet with one of our Functional Medicine coaches and get started on 4 weeks of nutrition counseling. InBody composition scan included.
Sign up now for $225
THRIVING ATHLETES
Here we will provide the performance-based athlete with a more tailored macronutrient structure. It is through nutrition that you will achieve long-term success for your fitness goals. We will adjust your macronutrients monthly to suit your needs. Retesting your InBody composition scan and biometric measurements will help tweak your nutrition plan.
Sign up now for $95/month
WELLNESS PACKAGE
Sign up for six months of Unlimited CrossFit and Functional Nutrition Coaching and see your life change!
Sign up now for $210 / month
(6 month commitment)
GET IN TOUCH
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