* Biometric Testing to include: InBody Composition Scan (weight, body fat, BMI, BMR, lean body mass)

8 Different Body Measurements

All Phase 2 Packages Include the Following:

-Updated Nutrition Plan Based on Past Results
-Goal Setting
-InBody Composition Scan and Biometrics Measurements Monthly
-Healthy Steps Nutrition App and Group Messaging Board

First Intentions Plus

3 Month Commitment

$165/month


-Weekly Virtual Check-Ins
-30 Minute Follow-Up Visit with Nutrition Coach Every Two Weeks


 Graduate to Phase 2

Here we will provide you with the accountability you need to achieve long-term success.  We will adjust your initial plan monthly to suit your needs and retest your InBody composition scan and biometric measurements to highlight your successes. Again, you choose how much help you need.

You will have a thorough assessment and biometric testing* with one of our nutrition coaches to determine your baseline nutrition and to set realistic goals for the initial phase. We will teach you the foundations of a balanced macronutrient diet specific for your lifestyle.  We will create a customized plan for 1 or 3 months and retest an InBody composition scan and biometric measurements monthly. You will choose the level of help you need to be successful.

First Intentions
3 Month Commitment

$115/month


-Twice a Month Virtual Check-Ins
- 30 Minute Follow-up Visit with Nutrition Coach 1 x a Month


Graduate to Phase 2


Thriving Athletes Wellness

6 Month Commitment

$205


-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Monthly- 30-Minute In-Person Meeting with Nutrition Coach 1 x a Month

First Intentions

1 Month Commitment

$210


-Weekly Virtual Check-Ins
-30 Minute Follow-Up Visit (At End of 4 Weeks)

Graduate to Phase 2


All Phase 1 Packages Include the Following:

-Initial Consultation and Health Assessment
-4 Weeks Customized Meal Plans with Grocery List
-Goal Setting
-Comprehensive Nutrition Handbook
-InBody Composition Scan and Biometric Measurements Monthly
-Healthy Steps Nutrition App and Group Messaging Board

Thriving Athletes

1 Month Commitment

$95

-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Weekly
- 30-Minute In-Person Meeting with Nutrition Coach 1 x a Month


Thriving Athletes Plus

1 Month Commitment

$145


-Weekly Virtual Check-Ins
-Coach Food Log Review and Feedback Every Two Weeks
- 30-Minute In-Person Meeting with Nutrition Coach Every Two Weeks

Phase 1  First Intentions (Initial Assessment and Plan)

SPCF Nutrition Packages

Phase 2  Thriving Athletes (Ongoing Nutritional Support)

… A foolish pleasure, whatever
I had to find the buried treasure, so grams I had to measure
However living better now, Gucci sweater now
Drop top BM's, I'm the man girlfriend

-Biggie