"Just waking up in the morning gotta thank God, I don't know but today seems kinda odd.
No barking from the dogs, no smog and momma cooked a breakfast with no hog.
I got my grub on, but didn't pig out...  finally got a call from a girl want to dig out." –Ice Cube

  • We find out where you are now and design a plan to help you get to where you want to be.
  • We focus on a phased approach, which includes an initial assessment and plan development, followed by tweaking the plan with ongoing support.
  • We will be with you every step of the way! We track your progress and provide the support and accountability you need until you reach your goals. 
  • We know that over 90% of people will regain the weight they lose during a weight loss program; let’s change your mindset to focus on behavior modification and attaining healthy habits instead of following a restrictive diet.
  • We emphasize both the QUALITY of good foods along with QUANTITY.  Your body is a machine; giving it quality food will help it run better and longer, the right quantity of those quality foods will help it run at its best.
  • It is our goal to help you achieve long-term success.

SPCF Nutrition

Inspired by the CrossFit Health initiative, we are launching a professional and effective nutrition service for our members. We have added nutrition to our mission statement along with our determination to provide you with an up to date environment, excellence in programming and consistency in coaching throughout the day.

Our new year-round nutrition program is based on the macronutrient structure of The Zone Diet, developed by Dr. Barry Spears.  We have partnered with a Registered Dietitian and our focus is on a balance of low glycemic starches, some fruit and minimal sugar along with lean meats and fish and plant based sources of fat. We emphasize the QUALITY of macronutrients and not just QUANTITY. 


1. Sears, Barry and Bill Lawren, Enter The Zone: A Dietary Road Map. Regan Book, 1995.

Contact Us!  Nutrition@southernpinescrossfit.com