1. Sears, Barry and Bill Lawren, Enter The Zone: A Dietary Road Map. Regan Book, 1995.
Intentional Choices. Thriving Athletes.
"Just waking up in the morning gotta thank God, I don't know but today seems kinda odd.
No barking from the dogs, no smog and momma cooked a breakfast with no hog.
I got my grub on, but didn't pig out... finally got a call from a girl want to dig out." –Ice Cube
SPCF Intentional Choices Nutrition Program
Inspired by the CrossFit Health initiative, we are launching a more professional and effective nutrition service for our members. We have added nutrition to our mission statement along with our determination to provide you with an up to date environment, excellence in programming and consistency in coaching throughout the day.
Our new year-round nutrition program is based on the macronutrient structure of The Zone Diet, developed by Dr. Barry Spears. We have partnered with a Registered Dietitian and our focus is on a balance of low glycemic starches, some fruit and minimal sugar along with lean meats and fish and plant based sources of fat. We emphasize the QUALITY of macronutrients and not just QUANTITY.
Let's Fall Back Into It!
This new nutrition initiative will run year round. We will launch our new program October 21, 2018. The first phase will be a 28-Day Intention which includes: baseline biometrics, a visual presentation to the group, individual goal setting, informative nutrition resources and every two week food log check-ins.Ongoing support will be provided in phase 2 following the 28-Day Intention.