Feelin' the LOVE.
Halfway through December, and feeling grateful for the lessons and blessings of this incredible year. The holidays bring mixed emotions in a "regular" season, so this year is next level. Bring on the fitness, community, and maybe a little eggnog to enhance the JOY this week!
Gratitude in a time of much adversity.
Southern Pines CrossFit is certainly more than just a "workout." We all know that. What stands SPCF apart is the BADASS programming and team that leads us through our fitness journey every single day. This year your SPCF team has been there for every new challenge. They dug in, put in the extra love, to bring you ZOOM, alley, and space-dependent fitness because they LOVE YOU! And, don't forget our amazing childcare team who brought the extra love to make sure you and your coaches can be there too! Stockings are hung in the gym, with cards for you to write to all these rockstars who believe in you. Feel free to add anything extra too!
Functional Medicine at SPCF?!
Toni and Sarah are excited to bring you the first of many previews to Functional Medicine. This January we will guide a 6 week nutritional reset. Want in?! Message email@example.com or hit us up in the gym. More sign up details to come!
ritualx CBD Tinctures
This Tuesday, 0730-0930, the ritualx tinctures will be available in the gym! CBD is a formula that can possibly improve your recovery in and out of the gym. CBD may be able to assist with inflammation, pain, anxiety and sleep. Come check these out!
Holiday SPCF Schedule
It is so important to us that you have a normal fitness schedule throughout the holidays. We will maintain our regular schedule except for Christmas Eve, Christmas Day, New Years Eve and New Years Day! See you in the gym, Your SPCF team