"You are now about to witness the strength of street knowledge...
Straight outta CrossFit, crazy fun community you'll conclude, from the gang with a Southern Pines attitude."
- revised NWA
Our programming includes constantly varied, functional movements, done at high intensity. It is customized to reflect our community. We combine strength cycles with higher-level gymnastics, and test the athletes' endurance through a variety of formats, time domains, and movement combinations. Our program is measurable and yields results, both physical & mental. Lastly, we emphasize the importance of establishing strong mechanics through a variety of progressions & scales before we tack on the intensity component. Whether new to the lifestyle or a veteran, our program will help you reach your goals and enhance your quality of life. Drop in for any class (see Schedule) or email us at email@example.com.
Learn the basics of CrossFit! Our foundations class is offered to those new to CrossFit or who haven't done CrossFit in a while. Here you will learn how to safely and effectively execute the common movements we perform in the gym over 4 personal sessions. You will also get in a great work out! By Appointment.
NEW MEMBER WELLNESS PACKAGE
Add a month of nutrition coaching to the 4 foundations sessions. You will meet with one of our nutrition coaches for initial consultation and biometric measurements. We will customize your meal plans for 4 weeks and provide you with a nutrition handbook, access to the Healthy Steps Nutrition App with group messaging and twice a month food log reviews with feedback.