MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

6AM

CF
CF
CF
CF
CF


7AM






ENDURANCE

8AM

CF
CF
CF
CF
CF
ENDURANCE

9:15AM

CF*
CF*
CF*
CF*
CF*
CF*

10:30AM

CARDIO CF* / MF
CARDIO CF*

Mobility* / MF

CARDIO CF*
CARDIO CF* / MF
CF









12PM

CF
CF
CF
CF
CF

OPEN

1PM







OPEN

2PM







BARBELL

3:15PM


CF KIDS

CF KIDS



4PM

CF*
CF*
CF*
CF*
CF*

YOGA

5:00PM

TEENS

TEENS
TEENS



5:15PM

CF*
CF*
CF* / 5:30 GYM
CF*
CF*


6:30PM

CF
CF/BARBELL
CF
CF/BARBELL











7:30PM



YOGA




"I didn't choose the thug life, the thug life chose me." -Tupac Shakur


*Childcare  Provided


SPCF Schedule