SPCF Schedule


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

6AM

CF
CF
CF
CF
CF


7AM






ENDURANCE

8AM

CF
CF
CF
CF
CF
ENDURANCE

9AM

CF*
CF*
CF*
CF*
CF*
CF*

10AM

CARDIO CF* / MF
CARDIO CF*

CARDIO CF* / MF

CARDIO CF*
CARDIO CF* / MF
CF

11AM

OPEN
OPEN
OPEN
OPEN
OPEN


12PM

CF
CF
CF
CF
CF

OPEN

1PM







OPEN

2PM







BARBELL

3:15PM


CF KIDS

CF KIDS



4PM

CF*
CF*
CF*
CF*
CF*

YOGA

4:30PM


TEENS

TEENS



5PM

CF*
CF*
CF* / 5:30 GYM
CF*
CF*


6PM

CF
CF
CF
CF



6:30PM


BARBELL

BARBELL



7:00PM



YOGA




"I didn't choose the thug life, the thug life chose me." -Tupac Shakur

"Music comes on people start to dance
But then you ate so much you nearly split your pants
A girl starts walking, guys start gawking
Sits down next to you and starts talking
Says she wants to dance cause she likes to groove
So come on fatso and just bust a move."
–Young MC


*Childcare  Provided