Wellness Center in Southern Pines, NC

Serious programming. Professional coaching. A facility built for performance. We follow PRVN Fitness programming — providing world-class structure, progressive strength development, and purposeful conditioning. This isn’t random fitness. It’s intentional training designed for real results. Every class is led by experienced coaches who teach, correct, and develop athletes — not just run workouts. Our facility is equipped to support beginners and competitive athletes alike in an environment that raises the standard. Train at a higher level. Surrounded by a stronger community.

Our Strong Life Training Program is designed to help members live stronger, more confident and functional lives, especially pre/post partum women, the masters population, or anyone working through injuries. The Strong Life workouts are designed to target mobility, full body strength, core stability, coordination and endurance. While in an encouraging community environment, the Strong Life members receive thorough instruction, personalized adjustments to workouts, and safe effective coaching.

Where strength becomes a discipline. Barbell Club is focused training for athletes who want to build serious strength and refine their technique — whether you’re chasing a new PR, sharpening your CrossFit performance, or simply committed to getting stronger. Twice per week, we follow structured programming centered on progressive overload, technical mastery, and measurable progress. Expect smaller class sizes, intentional rest, and detailed coaching on both powerlifting and Olympic lifts. Lift heavier. Lift better. Train with purpose.