"Now who's hot, who not?  Tell me who rock, who sell out in the stores? You tell me who flopped, who copped the blue drop? Whose jewels got rocks? Who's mostly Dolce down to the tube sock?"  -Biggie Smalls

About Us

Southern Pines CrossFit (SPCF) is a community of friends and family who share a desire to be fit.  We are organized around and affiliated with CrossFit; a fitness regimen developed by Greg Glassman. 

We are a certified CrossFit Kids affiliate and all classes are taught by CrossFit Kids certified coaches.

Welcome to Southern Pines CrossFit

SPCF in the News & Events we are passionate about.


We are Southern Pines CrossFit.  We are a close knit community so come and see what we have to offer you! 


CrossFit Kids and Teens

We have something for everyone!  Check out our current offerings and schedule.  If you don't see what you are looking for, Contact Us!

Click above to sign up for your heat for 19.1!

The SPCF Coaching Team