"I don't know if I ever told you this, but I love you dawg.
I got your back, just know this..." -Eminem
CrossFit is our pride and joy. We swear by it and if you commit to us you will see the same results we see. This is where we strive for excellence. We are dedicated to providing you with an up to date environment, excellence in coaching and challenging programming.
CROSSFIT KIDS - K-6TH Grade
CrossFit Kids is a great way to get your kids interested in fitness and nutrition. CrossFit Kids certified coaches will mentor your children in all aspects of fitness while they are having fun.
This is a six month commitment and includes unlimited CrossFit and monthly nutrition counseling. You must have completed phase one of nutrition to be eligible for this combined membership.
$95 FOR 4 SESSIONS
Foundations will provide you with instruction on the basic movements of CrossFit. You will have four one on one sessions with one of our coaches. When you finish foundations you will be ready to jump into class!
$65/MONTH FOR MEMBERS
$95/MONTH FOR NON-MEMBERS
Barbell Club is for those looking for more weight lifting. This can be combined with CrossFit classes or alone. It is held three times a week with separate programming.
CROSSFIT TEENS - Middle and High Schoolers
Our CrossFit Teens class focuses on gaining strength and cardiovascular fitness in order to succeed in all athletic endeavors. This class is guided by CrossFit Kids certified coaches.
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105 E Connecticut Ave, Southern Pines, NC 28387, USA
UNLIMITED BARBELL + CROSSFIT PUNCH CARD
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Unlimited Barbell Club along with 8 sessions of CrossFit classes each month. You choose what CrossFit classes you want to attend.
Motherhood classes are for good for anyone before, during or after pregnancy. Workouts are tailored the individuals position along the pregnancy continuum.